inLittle One, beware of creating vacuums. When you are ready to release a feeling that no longer serves you, no matter what that feeling may be, it is important to be clear about what you intend to replace that feeling with. For example, should you desire to release betrayal, consciously choose to replace the feeling of betrayal with forgiveness, compassion, or self love. If you are not clear about your intention, then the feeling will be replaced with a random feeling, not one of your choosing. For example, you may release betrayal only to unconsciously replace it with self pity, anger, or resentment. Be mindful in all things.
Be peace. Be love.